Who needs Personal Training?
Whether you are trying to get shape or stay in shape, Balance For Wellness can do the following:
If you are unsure whether or not our Personal Training services would be appropriate for you, ask yourself the following questions:
- Is your schedule so busy that finding time to exercise is a problem?
- Are you looking for a positive way to reduce stress?
- Do you want to get rid of those few extra pounds?
- Do you need help getting started and staying motivated?
- Do you feel uncomfortable or intimidated in large health clubs?
- Do you need someone to teach you correct techniques?
- Do you need someone who cares about your well being?
- Promote efficiency in your workout
- Push you to achieve your fitness goals sooner
- Motivate you through your workout
- Promote safety in your workout by exhibiting proper form, thus avoiding injury
- Provide personalized programs
- Teach you the right way to eat
- Make exercise fun and interesting
Finally, by learning a healthy and active daily or weekly routine, personal trainers help promote life-long fitness, which can improve your quality of life.
Call Balance For Wellness at 724-477-3181 for more information and to schedule your personal training sessions.
1 session: $55
2-5 sessions: $50 each
>6 sessions: $45 each