
Relieves Pain
- Widens blood vessels
- Used extensively in the treatment of arthritis, rheumatism and muscle spasms
Weight Control
- Alienate excessive moisture, salt and subcutaneous fat
- Sweating is part of the thermogenic process of the body
- Weight loss is possible because body fat becomes water soluble at 110 degrees
Eliminate Toxins - removes heavy metal
- the sauna increases the eliminative, detoxifying and cleansing capacity of the body by stimulating the sweat glands
Exercise Effect - works your heart similar to a 6 - 9 mile run
- 20-30 minutes cause you to perspire as much as a 6 mile run
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