The last two weeks I prompted you to " Enjoy Life" and to "Choose LYFE". You may be thinking that you want more out of Life, but do not feel that you have the drive or energy. It is important to remember that "one step at a time" is the only way to get to a given point. And the first step may simply be:

Finding Motivation

How do you find motivation or empowerment? Do you choose to read self help books, listen to motivational speakers, ask for help from others who have succeeded or simply watch those who continue to find ways to "keep on, keeping on" in life?

Whatever the means, seeking and finding ways to be empowered is the key to continuing to strive for new endeavors, lessons learned and "whole-some" living!

Take a moment to remember a teacher, an elder or a friend who touched your heart, mind or soul to the point where you felt guided or energized. Watch a person who is "up in years" continue to work towards enhancing their activities of daily living. Witness a child who is learning to crawl, walk or ride a bike and remember what it feels like to reach new goals.

Allow the simplicity and complexity of another's journey to empower you to greater living. Allow yourself to feel a burst of energy while watching others expend it. Make the choice to think positively, believe that life has much more to offer and then simply take a step and be prepared as the spirits reward your effort.

Open up to motivation and enjoy the next leg of your journey!

Go for it!

Dr Lorri